Physical Education

Techniques to develop and maintain cardiovascular and physical fitness. Effect of exercise and maintenance of health through physical activity. Individualized jogging and exercise programs. Lecture/activity.

Martial arts, wrestling, and street fighting techniques in defense against unarmed assailants. Includes a variety of hits, kicks, blocks, and throws, with some emphasis on physical fitness, attitudes, and strategies. Lecture/activity.

Techniques to improve physical and cardiovascular fitness. Weight training and a personal program in strength, endurance, and body trimming. Lecture/activity.

Teaches the basic practices of yoga: warm-ups, breathing yogic postures, massage, diet, hygiene, and other related practices. Lecture/activity.

Emphasis on improving cardiovascular fitness and overall wellness through development and participation in individualized walking program. Techniques, safety, motivation, and nutrition discussed. Lecture/activity/internet.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs from August through October. (PFIT 1500 first Fall season, PFIT 1501 second Fall season). Team participation. Prerequisite: Soccer skills beyond the basic skill level; PFIT 1500 is a prerequisite for PFIT 1501.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs August through October. (PFIT 1500 first Fall season, PFIT 1501 second Fall season). Team participation. Prerequisite: Soccer skills beyond the basic skill level; PFIT 1500 is a prerequisite for PFIT 1501.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs August through October. (PFIT 1502 first Fall season; PFIT 1503 second Fall season). Team participation. Prerequisite: Soccer skills beyond the basic level; PFIT 1502 is a prerequisite for PFIT 1503.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs August through October. (PFIT 1502 first Fall season; PFIT 1503 second Fall season). Team participation. Prerequisite: Soccer skills beyond the basic level; PFIT 1502 is a prerequisite for PFIT 1503.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs August through November. (First Fall season). Team participation. Prerequisite: Volleyball skills beyond the basic level; PFIT 1504 is a prerequisite for PFIT 1505.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs August through November. (Second Fall season). Team participation. Prerequisite: Volleyball skills beyond the basic level; PFIT 1504 is a prerequisite for PFIT 1505.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs January through May. (First Spring season). Team participation. Prerequisite: Softball skills beyond the basic skill level; PFIT 1510 is a prerequisite for PFIT 1511.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs January through May. (Second Spring season). Team participation. Prerequisite: Softball skills beyond the basic skill level; PFIT 1510 is a prerequisite for PFIT 1511.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs from February through May. (First spring season). Team participation. Prerequisite: Baseball skills beyond the basic skill level; PFIT 1512 is a prerequisite for PFIT 1513.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs from February through May. (Second Spring season). Team participation. Prerequisite: baseball skills beyond the basic skill level; PFIT 1512 is a prerequisite for PFIT 1513.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through March. (First Fall season). Team participation. Prerequisite: Basketball skills beyond the basic level; PFIT 1514 is a prerequisite for PFIT 1516; PFIT 1515 is a prerequisite for PFIT 1517.

Individual skills refined, perfected and integrated into concepts of team play. Season runs October through March. (First Spring season). Team participation. Prerequisite: Basketball skills beyond the basic level; PFIT 1514 is a prerequisite for PFIT 1516; PFIT 1515 is a prerequisite for PFIT 1517.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through March. (Second Fall season). Team participation. Prerequisite: Basketball skills beyond the basic level; PFIT 1514 is a prerequisite for PFIT 1516; PFIT 1515 is a prerequisite for PFIT 1517.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through March. (Second Spring season). Team participation. Prerequisite: Basketball skills beyond the basic level; PFIT 1514 is a prerequisite for PFIT 1516; PFIT 1515 is a prerequisite for PFIT 1517.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through March. (First Fall season). Team participation. Prerequisite: Basketball skills beyond the basic skill level; PFIT 1518 is a prerequisite for PFIT 1520; PFIT 1519 for PFIT 1521.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through Marh. (First Spring Season). Team participation. Prerequisite: Basketball skills beyond the basic skill level; PFIT 1518 is a prerequisite for PFIT 1520; PFIT 1519 for PFIT 1521.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through March. (Second Fall season). Team participation. Prerequisite: Basketball skills beyond the basic skill level; PFIT 1518 is a prerequisite for PFIT 1520; PFIT 1519 for PFIT 1521.

Individual skills are refined, perfected and integrated into concepts of team play. Season runs October through March. (Second Spring season). Team participation. Prerequisite: Basketball skills beyond the basic skill level; PFIT 1518 is a prerequisite for PFIT 1520; PFIT 1519 for PFIT 1521.

Running skills are refined, perfected and integrated into competitive strategies. The Cross Country season runs from August through November. Team participation. Prerequisite: Cross Country skills.

Running skills are refined, perfected, and integrated into competitive strategies. The Cross Country season runs from August through November. (Second Fall season). Team participation. Prerequisite: PFIT 1525.